Smoothies with Chocolate and Coffee

At last, a smoothie for grownups! Try this one the next time you are entertaining friends. Dutch process cocoa is a less acidic unsweetened cocoa. It is less bitter than natural unsweetened cocoa and blends easily with liquids.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 Tbsp. instant espresso dissolved in 2 Tbsp. hot water
  • 2 Tbsp. Dutch process cocoa dissolved in ½ cup cold water
  • 1 packet sucralose sweetener
  • ½ cup oat bran
  • 1½ cups plain low-fat yogurt
  • 1 Tbsp. anisette liqueur
  • 6 ice cubes

Directions

  • When the coffee and cocoa are dissolved, blend all ingredients in a blender until smooth.

Recipe Information

Serves: 2

Ingredients

  • 2 Tbsp. instant espresso dissolved in 2 Tbsp. hot water
  • 2 Tbsp. Dutch process cocoa dissolved in ½ cup cold water
  • 1 packet sucralose sweetener
  • ½ cup oat bran
  • 1½ cups plain low-fat yogurt
  • 1 Tbsp. anisette liqueur
  • 6 ice cubes

Directions

  • When the coffee and cocoa are dissolved, blend all ingredients in a blender until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat5g
Saturated Fat2g
Cholesterol10mg
Sodium135mg
Total Carbohydrate37g
Dietary Fiber5g
Sugars19g
Protein15g