Sneaky Kiwi-Pineapple Smoothie

This smoothie is a terrific way to “sneak” vegetables into your kids’ smoothie!

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup pineapple chunks, fresh or frozen
  • 2 medium kiwis, peeled and chopped
  • ½ medium banana, peeled and chopped
  • 6 oz. plain low-fat Greek yogurt
  • ½ cup pineapple juice
  • Ice (you can use less if you use frozen pineapple)
  • 2 Tbsp. chia or flax seed
  • 1 cup spinach

Directions

  • Place all the ingredients in a blender. Blend until smooth. Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1 cup pineapple chunks, fresh or frozen
  • 2 medium kiwis, peeled and chopped
  • ½ medium banana, peeled and chopped
  • 6 oz. plain low-fat Greek yogurt
  • ½ cup pineapple juice
  • Ice (you can use less if you use frozen pineapple)
  • 2 Tbsp. chia or flax seed
  • 1 cup spinach

Directions

  • Place all the ingredients in a blender. Blend until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories290
Total Fat7g
Saturated Fat1.5g
Cholesterol5mg
Sodium105mg
Total Carbohydrate47g
Dietary Fiber11g
Sugars28g
Protein13g