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Sneaky Kiwi-Pineapple Smoothie

Sneaky Kiwi-Pineapple Smoothie

Name: Sneaky Kiwi-Pineapple Smoothie
Total time: 10 min
Ingredients: 1 cup pineapple chunks, fresh or frozen; 2 medium kiwis, peeled and chopped; ½ medium banana, peeled and chopped; 6 oz. plain low-fat Greek yogurt; ½ cup pineapple juice; Ice (you can use less if you use frozen pineapple); 2 Tbsp. chia or flax seed; 1 cup spinach

Shop Ingredients

This smoothie is a terrific way to “sneak” vegetables into your kids’ smoothie!

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2

Ingredients

1 cup pineapple chunks, fresh or frozen
2 medium kiwis, peeled and chopped
½ medium banana, peeled and chopped
6 oz. plain low-fat Greek yogurt
½ cup pineapple juice
Ice (you can use less if you use frozen pineapple)
2 Tbsp. chia or flax seed
1 cup spinach

Directions

Step 1
Place all the ingredients in a blender. Blend until smooth. Serve immediately.

Recipe Information

Serves: 2

Ingredients

1 cup pineapple chunks, fresh or frozen
2 medium kiwis, peeled and chopped
½ medium banana, peeled and chopped
6 oz. plain low-fat Greek yogurt
½ cup pineapple juice
Ice (you can use less if you use frozen pineapple)
2 Tbsp. chia or flax seed
1 cup spinach

Directions

Step 1
Place all the ingredients in a blender. Blend until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories	290
Total Fat	7g
Saturated Fat	1.5g
Cholesterol	5mg
Sodium	105mg
Total Carbohydrate	47g
Dietary Fiber	11g
Sugars	28g
Protein	13g