Soupe de Pois Chiches Glacée (Cold Chickpea Soup)

This iced cold soup with garbanzo beans is inspired by North African cuisine, which is a big influence on today’s French home cooking.

Serves: 4Hands-on: 5 minutesTotal: 1 hour 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 containers (7 oz.) Greek yogurt
  • 1 can (15 oz.) garbanzo beans, drained
  • 1 tsp. cumin
  • 1 tsp. ground ginger
  • 1 tsp. Espelette pepper (or paprika)
  • 1 Tbsp. plus one tsp. olive oil, divided
  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • 4 cilantro leaves

Directions

  • Put 1 Greek yogurt and half of the second one in the blender. Reserve the leftover yogurt.
  • Add the garbanzo beans to the blender with the cumin, ginger, Espelette pepper, and olive oil. Process until smooth. Pour back in a serving bowl, sprinkle with salt and pepper, and put in the refrigerator for about 1 hour.
  • Serve in individual bowls, adding a drop of olive oil, a cilantro leaf, and a teaspoon of Greek yogurt to the center of each bowl.

Recipe Information

Serves: 4

Ingredients

  • 2 containers (7 oz.) Greek yogurt
  • 1 can (15 oz.) garbanzo beans, drained
  • 1 tsp. cumin
  • 1 tsp. ground ginger
  • 1 tsp. Espelette pepper (or paprika)
  • 1 Tbsp. plus one tsp. olive oil, divided
  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • 4 cilantro leaves

Directions

  • Put 1 Greek yogurt and half of the second one in the blender. Reserve the leftover yogurt.
  • Add the garbanzo beans to the blender with the cumin, ginger, Espelette pepper, and olive oil. Process until smooth. Pour back in a serving bowl, sprinkle with salt and pepper, and put in the refrigerator for about 1 hour.
  • Serve in individual bowls, adding a drop of olive oil, a cilantro leaf, and a teaspoon of Greek yogurt to the center of each bowl.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat7g
Saturated Fat2g
Cholesterol5mg
Sodium740mg
Total Carbohydrate19g
Dietary Fiber4g
Sugars6g
Protein13g