Sourdough-Buckwheat Pancakes
Try making a sweet, homemade blackberry topping to complement the wonderful sour flavor of the pancakes.
Serves: 8Hands-on: 35 minutesTotal: 40 minutesDifficulty: Easy
Serves: 8
Ingredients
- 2½ cups all-purpose or bread flour, divided
- 2¼ tsp. active dry yeast (1 packet)
- 2 cups pure water, warm (110°F–115°F)
- 1¼ cups soymilk
- ½ cup all-purpose flour
- ½ cup buckwheat flour
- ⅓ cup canola oil
- 2 Tbsp. sugar
- 1 tsp. baking powder
- ½ tsp. salt
- ½ tsp. baking soda
- 1 cup blueberries
- 1 cup maple syrup
Directions
- Sterilize all equipment first by boiling in water for 5 minutes. This includes the container for the starter and all measuring cups and utensils. Combine the 2 cups flour and yeast in the sterile 2-quart glass or glazed ceramic bowl or container. Gradually stir in the water to form a thick, pasty mixture. Cover with a clean dish towel and set container on a baking sheet to catch any overflow that may occur. Place in a warm area, ideally 70°–80°F, and allow to sit for 3–4 days, stirring once each day.
- When the starter is ready it will be bubbly and will have a sour but pleasant aroma. (If starter smells bad or develops a pink or orange tint, throw it out and start over.) The starter is ready to use and can be covered with a tight-fitting lid and stored in the refrigerator at this point.
- The starter will need to be fed once every other week. To feed the refrigerated starter, bring starter to room temperature then add 1 cup warm water and 1 cup flour. Let sit at room temperature for 8 hours and return to the refrigerator. Sometimes a brown liquid byproduct of fermentation called “hooch” will appear on the starter. This is harmless and can be stirred back into the starter.
- Combine 1½ cups of sourdough starter (reserve remaining starter for another purpose) with soymilk, remaining ½ cup all-purpose flour, buckwheat flour, oil, sugar, baking powder, and salt, stirring until well mixed. Allow to rest for 3–5 minutes. Sprinkle batter with baking soda and stir gently.
- Heat an oiled griddle to 375°F. Pour ⅓ cup batter on griddle and cook until bubbles form across the top and the bottom is browned. Flip and cook on the other side until browned.
- Repeat until all pancakes are cooked, as batter does not keep well. Serve with blueberries and maple syrup.
Amount per serving | |
---|---|
Calories | 360 |
Total Fat | 10g |
Saturated Fat | 1g |
Cholesterol | 0mg |
Sodium | 310mg |
Total Carbohydrate | 64g |
Dietary Fiber | 3g |
Sugars | 33g |
Protein | 6g |
Recipe Information
Serves: 8
Ingredients
- 2½ cups all-purpose or bread flour, divided
- 2¼ tsp. active dry yeast (1 packet)
- 2 cups pure water, warm (110°F–115°F)
- 1¼ cups soymilk
- ½ cup all-purpose flour
- ½ cup buckwheat flour
- ⅓ cup canola oil
- 2 Tbsp. sugar
- 1 tsp. baking powder
- ½ tsp. salt
- ½ tsp. baking soda
- 1 cup blueberries
- 1 cup maple syrup
Directions
- Sterilize all equipment first by boiling in water for 5 minutes. This includes the container for the starter and all measuring cups and utensils. Combine the 2 cups flour and yeast in the sterile 2-quart glass or glazed ceramic bowl or container. Gradually stir in the water to form a thick, pasty mixture. Cover with a clean dish towel and set container on a baking sheet to catch any overflow that may occur. Place in a warm area, ideally 70°–80°F, and allow to sit for 3–4 days, stirring once each day.
- When the starter is ready it will be bubbly and will have a sour but pleasant aroma. (If starter smells bad or develops a pink or orange tint, throw it out and start over.) The starter is ready to use and can be covered with a tight-fitting lid and stored in the refrigerator at this point.
- The starter will need to be fed once every other week. To feed the refrigerated starter, bring starter to room temperature then add 1 cup warm water and 1 cup flour. Let sit at room temperature for 8 hours and return to the refrigerator. Sometimes a brown liquid byproduct of fermentation called “hooch” will appear on the starter. This is harmless and can be stirred back into the starter.
- Combine 1½ cups of sourdough starter (reserve remaining starter for another purpose) with soymilk, remaining ½ cup all-purpose flour, buckwheat flour, oil, sugar, baking powder, and salt, stirring until well mixed. Allow to rest for 3–5 minutes. Sprinkle batter with baking soda and stir gently.
- Heat an oiled griddle to 375°F. Pour ⅓ cup batter on griddle and cook until bubbles form across the top and the bottom is browned. Flip and cook on the other side until browned.
- Repeat until all pancakes are cooked, as batter does not keep well. Serve with blueberries and maple syrup.
Nutrition Information
Amount per serving | |
---|---|
Calories | 360 |
Total Fat | 10g |
Saturated Fat | 1g |
Cholesterol | 0mg |
Sodium | 310mg |
Total Carbohydrate | 64g |
Dietary Fiber | 3g |
Sugars | 33g |
Protein | 6g |