Southern-Style Pork Chops

To make this soul food dish healthier, bake the pork chops in a 375°F oven for 45 minutes.

Serves: 6Hands-on: 30 minutesTotal: 1 hourDifficulty: Easy

Serves: 6

Ingredients

  • 6 pork chops, cut 1" thick
  • 2 tsp. salt
  • 2 tsp. garlic powder
  • 1½ tsp. ground mustard
  • 1 tsp. smoked paprika
  • ½ tsp. black pepper
  • ¼ tsp. onion powder
  • ½ tsp. dried oregano
  • ½ cup flour
  • ½ cup vegetable oil

Directions

  • Rinse the pork chops and pat dry. Combine all of the dried spices together in a wide, shallow bowl. Place the flour in another wide, shallow bowl.
  • Rub the seasoning mix into each piece. Dredge the pork chops in the flour and shake off the excess. Place chops on a wire rack for 30 minutes before cooking.
  • Add the vegetable oil to a skillet and place over medium heat. When the oil is shimmering and hot, slide 2 pork chops into the skillet and cook on each side for 10–12 minutes. Place the cooked pork chops on paper towels and keep warm. Repeat with the other pork chops. Serve while warm.

Recipe Information

Serves: 6

Ingredients

  • 6 pork chops, cut 1" thick
  • 2 tsp. salt
  • 2 tsp. garlic powder
  • 1½ tsp. ground mustard
  • 1 tsp. smoked paprika
  • ½ tsp. black pepper
  • ¼ tsp. onion powder
  • ½ tsp. dried oregano
  • ½ cup flour
  • ½ cup vegetable oil

Directions

  • Rinse the pork chops and pat dry. Combine all of the dried spices together in a wide, shallow bowl. Place the flour in another wide, shallow bowl.
  • Rub the seasoning mix into each piece. Dredge the pork chops in the flour and shake off the excess. Place chops on a wire rack for 30 minutes before cooking.
  • Add the vegetable oil to a skillet and place over medium heat. When the oil is shimmering and hot, slide 2 pork chops into the skillet and cook on each side for 10–12 minutes. Place the cooked pork chops on paper towels and keep warm. Repeat with the other pork chops. Serve while warm.

Nutrition Information

Nutrition Information
Amount per serving
Calories420
Total Fat24g
Saturated Fat4g
Cholesterol90mg
Sodium860mg
Total Carbohydrate9g
Dietary Fiber1g
Sugars0g
Protein39g