Soy and Ginger Flank Steak

Soy and Ginger Flank Steak makes an excellent addition to any Asian-themed menu. Try mixing the sliced cooked steak into your next stir-fry just before serving.

Serves: 4Hands-on: 20 minutesTotal: 4 hours 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 lb. flank steak
  • 1 Tbsp. fresh ginger, minced
  • 2 tsp. fresh garlic, minced
  • ¼ cup sliced scallions
  • 1 Tbsp. reduced-sodium soy sauce
  • 3 Tbsp. dry red wine
  • ¼ tsp. ground black pepper
  • ½ Tbsp. olive oil

Directions

  • Place meat, ginger, garlic, scallions, soy sauce, red wine, pepper, and olive oil in shallow baking dish. Coat meat with marinade on both sides.
  • Cover and refrigerate meat in marinade, turning meat once or twice during marinating so all marinade soaks into both sides of meat. Marinate at least 4 hours.
  • Lightly oil barbecue grill and preheat. Place flank steak on grill. Grill steak, turning once, until done to your preference. Medium-rare will take approximately 12–15 minutes. Slice meat diagonally and against grain into thin slices.

Recipe Information

Serves: 4

Ingredients

  • 1 lb. flank steak
  • 1 Tbsp. fresh ginger, minced
  • 2 tsp. fresh garlic, minced
  • ¼ cup sliced scallions
  • 1 Tbsp. reduced-sodium soy sauce
  • 3 Tbsp. dry red wine
  • ¼ tsp. ground black pepper
  • ½ Tbsp. olive oil

Directions

  • Place meat, ginger, garlic, scallions, soy sauce, red wine, pepper, and olive oil in shallow baking dish. Coat meat with marinade on both sides.
  • Cover and refrigerate meat in marinade, turning meat once or twice during marinating so all marinade soaks into both sides of meat. Marinate at least 4 hours.
  • Lightly oil barbecue grill and preheat. Place flank steak on grill. Grill steak, turning once, until done to your preference. Medium-rare will take approximately 12–15 minutes. Slice meat diagonally and against grain into thin slices.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat11g
Saturated Fat4g
Cholesterol75mg
Sodium190mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars0g
Protein24g