Soy Yogurt Tzatziki

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Use a vegan soy yogurt to make this classic Greek dip, which is best served very cold. A nondairy sour cream may be used instead of the soy yogurt, if you prefer.

Difficulty: Easy

Hands-on: 10 minutesTotal: 1 hour 10 minutes

Serves: 6

Ingredients

  • 1½ cups plain vegan soy yogurt
  • 1 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 4 cloves garlic, peeled and minced
  • 2 medium cucumbers, peeled and grated
  • 1 Tbsp. chopped fresh dill

Directions

  • Whisk together yogurt with olive oil and lemon juice until well combined.
  • Combine with remaining ingredients.
  • Chill for at least 1 hour before serving to allow flavors to mingle. Serve cold.

Recipe Information

Serves: 6

Ingredients

  • 1½ cups plain vegan soy yogurt
  • 1 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 4 cloves garlic, peeled and minced
  • 2 medium cucumbers, peeled and grated
  • 1 Tbsp. chopped fresh dill

Directions

  • Whisk together yogurt with olive oil and lemon juice until well combined.
  • Combine with remaining ingredients.
  • Chill for at least 1 hour before serving to allow flavors to mingle. Serve cold.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat4g
Saturated Fat1g
Cholesterol0mg
Sodium10mg
Total Carbohydrate9g
Dietary Fiber1g
Sugars4g
Protein4g