Spaghetti Squash

Spaghetti squash truly takes on the qualities of pasta noodles. Flavor it with marinara, low-sodium soy and teriyaki sauces, or anything else you traditionally add to regular pasta.

Serves: 4Hands-on: 5 minutesTotal: 25 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 spaghetti squash (2 lbs.)
  • ¼ tsp. salt
  • ¼ tsp. pepper

Directions

  • Slice squash in half and scoop out the seeds. Wrap each half loosely in plastic wrap. Cook wrapped squash in microwave for 20 minutes on high power. Remove plastic wrap.
  • Using a fork, scoop squash into a medium bowl. The squash should be stringy like spaghetti. Season with salt and pepper.

Recipe Information

Serves: 4

Ingredients

  • 1 spaghetti squash (2 lbs.)
  • ¼ tsp. salt
  • ¼ tsp. pepper

Directions

  • Slice squash in half and scoop out the seeds. Wrap each half loosely in plastic wrap. Cook wrapped squash in microwave for 20 minutes on high power. Remove plastic wrap.
  • Using a fork, scoop squash into a medium bowl. The squash should be stringy like spaghetti. Season with salt and pepper.

Nutrition Information

Nutrition Information
Amount per serving
Calories50
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium170mg
Total Carbohydrate11g
Dietary Fiber2g
Sugars4g
Protein1g