Spaghetti with Beef and Bulgur Meatballs

Add cooked bulgur to classic meatballs for extra nutrients. While the meatballs bake, make a simple tomato sauce. Serve over cooked whole-wheat spaghetti with Parmesan cheese, and basil.

Serves: 6Hands-on: 20 minutesTotal: 55 minutesDifficulty: Easy


Serves: 6

Ingredients

  • 1 lb. lean ground beef
  • 1 cup cooked bulgur
  • 1 large egg, lightly beaten
  • 1⁄4 cup breadcrumbs
  • 1 tsp. dried oregano
  • 1⁄2 small onion, peeled and chopped
  • 4 cloves garlic, minced and divided
  • 1 tsp. salt, divided
  • 1⁄2 tsp. ground black pepper, divided
  • 2 Tbsp. olive oil
  • 2 cans (28 oz.) whole tomatoes
  • 1 lb. whole-wheat spaghetti, cooked
  • 1⁄4 cup grated Parmesan cheese
  • 2 Tbsp. chopped basil

Directions

  • Set oven to 425°F. Grease a rimmed baking sheet with nonstick cooking spray.
  • In a large bowl using your hands, mix beef, bulgur, egg, breadcrumbs, oregano, onion, 2 garlic cloves, 1⁄2 teaspoon salt, and 1⁄4 teaspoon black pepper. Shape meatballs and place 1 to 2 inches apart on the prepared baking sheet.
  • Bake at 425°F for 25 to 30 minutes, turning meatballs every few minutes to cook evenly.
  • Meanwhile, in a large saucepan over medium high heat, heat olive oil until shimmering. Add remaining garlic and cook, stirring, for 30 seconds. Add tomatoes, 1⁄2 teaspoon salt, and 1⁄4 teaspoon black pepper. Break tomatoes into chunks with a wooden spoon and bring to a boil. Reduce heat to low and simmer for 20 minutes. Add meatballs to pan with sauce and simmer an additional 5 minutes.
  • Serve sauce and meatballs with spaghetti, grated cheese, and basil.