Spaghetti with Mussels

Mussels don’t necessarily pop to mind when you think about easy seafood dishes, but this recipe may just change your mind. Bursting with flavor from the mussels and tomato sauce, this Italian favorite is irresistible!

Serves: 2Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 Tbsp. olive oil
  • 1 tsp. garlic, minced
  • 2 cups marinara sauce
  • 2 tsp. Italian seasoning
  • ½ tsp. red pepper flakes
  • 1 lb. mussels, cleaned and debearded
  • 2 cups cooked whole grain spaghetti

Directions

  • Bring a large skillet to medium-high heat and add olive oil and minced garlic. Sauté 1–2 minutes, stirring constantly.
  • Add the tomato sauce and seasonings to the skillet and simmer 2–3 minutes.
  • Add the cleaned mussels to the skillet, toss, and cover the skillet for 5 minutes.
  • Once mussels are opened and sauce is simmering, remove from heat and toss with cooked linguine.

Recipe Information

Serves: 2

Ingredients

  • 1 Tbsp. olive oil
  • 1 tsp. garlic, minced
  • 2 cups marinara sauce
  • 2 tsp. Italian seasoning
  • ½ tsp. red pepper flakes
  • 1 lb. mussels, cleaned and debearded
  • 2 cups cooked whole grain spaghetti

Directions

  • Bring a large skillet to medium-high heat and add olive oil and minced garlic. Sauté 1–2 minutes, stirring constantly.
  • Add the tomato sauce and seasonings to the skillet and simmer 2–3 minutes.
  • Add the cleaned mussels to the skillet, toss, and cover the skillet for 5 minutes.
  • Once mussels are opened and sauce is simmering, remove from heat and toss with cooked linguine.

Nutrition Information

Nutrition Information
Amount per serving
Calories460
Total Fat11g
Saturated Fat2g
Cholesterol35mg
Sodium410mg
Total Carbohydrate63g
Dietary Fiber11g
Sugars15g
Protein25g