Speedy Black Bean and Corn Soup

Greatness doesn’t have to take all day! This black bean soup is ready in about 15 minutes, and is great served with warm tortilla chips.

Serves: 6Hands-on: 10 minutesTotal: 15 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 3 cans (15 oz.) black beans, undrained
  • 1 cup salsa
  • 1 cup water
  • ½ tsp. cumin
  • ½ tsp. crushed red pepper
  • 1 can (14 oz.) corn, undrained

Directions

  • In a medium stockpot over medium-high heat, combine the beans, salsa, water, cumin, and pepper. Bring to a boil. Reduce heat to low and simmer 5 minutes.
  • Remove half of soup to a blender and purée. Return mixture to the stockpot. Add the corn and continue to cook for about 5 minutes, stirring occasionally. Serve immediately.

Recipe Information

Serves: 6

Ingredients

  • 3 cans (15 oz.) black beans, undrained
  • 1 cup salsa
  • 1 cup water
  • ½ tsp. cumin
  • ½ tsp. crushed red pepper
  • 1 can (14 oz.) corn, undrained

Directions

  • In a medium stockpot over medium-high heat, combine the beans, salsa, water, cumin, and pepper. Bring to a boil. Reduce heat to low and simmer 5 minutes.
  • Remove half of soup to a blender and purée. Return mixture to the stockpot. Add the corn and continue to cook for about 5 minutes, stirring occasionally. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat1.5g
Saturated Fat0g
Cholesterol0mg
Sodium1150mg
Total Carbohydrate37g
Dietary Fiber11g
Sugars5g
Protein12g