Spiced Butternut Squash Soup
Enjoy the silky and velvety texture of butternut squash with this wonderful soup. You can also try adding
Serves: 4Hands-on: 15 minutesTotal: 40 minutesDifficulty: Easy
Serves: 4
Ingredients
- 3 Tbsp. olive oil
- 1 medium white onion, peeled and chopped
- 1 large butternut squash (3 lbs.), peeled and cut into large chunks
- 6 cups gluten-free chicken stock
- 1 Tbsp. ground turmeric
- 1½ tsp. ground nutmeg
- 1 tsp. ground cinnamon
- ½ tsp. kosher salt
- ½ tsp. ground black pepper
Directions
- In a large soup pot over medium heat, heat the olive oil. Add the onion and cook for 5 minutes, until translucent.
- Add the squash and stir for 1 minute. Add the chicken stock and cook over medium heat until the squash is cooked and tender, about 20 minutes.
- Once the squash is cooked, place the cooked chunks in a blender. Add a little stock to make it easier to blend. Purée the squash.
- Add the squash to the stock. Add the turmeric, nutmeg, and cinnamon, and stir to combine. Add salt and pepper. Serve immediately.
Amount per serving | |
---|---|
Calories | 290 |
Total Fat | 11g |
Saturated Fat | 2g |
Cholesterol | 0mg |
Sodium | 940mg |
Total Carbohydrate | 42g |
Dietary Fiber | 8g |
Sugars | 8g |
Protein | 11g |
Recipe Information
Serves: 4
Ingredients
- 3 Tbsp. olive oil
- 1 medium white onion, peeled and chopped
- 1 large butternut squash (3 lbs.), peeled and cut into large chunks
- 6 cups gluten-free chicken stock
- 1 Tbsp. ground turmeric
- 1½ tsp. ground nutmeg
- 1 tsp. ground cinnamon
- ½ tsp. kosher salt
- ½ tsp. ground black pepper
Directions
- In a large soup pot over medium heat, heat the olive oil. Add the onion and cook for 5 minutes, until translucent.
- Add the squash and stir for 1 minute. Add the chicken stock and cook over medium heat until the squash is cooked and tender, about 20 minutes.
- Once the squash is cooked, place the cooked chunks in a blender. Add a little stock to make it easier to blend. Purée the squash.
- Add the squash to the stock. Add the turmeric, nutmeg, and cinnamon, and stir to combine. Add salt and pepper. Serve immediately.
Nutrition Information
Amount per serving | |
---|---|
Calories | 290 |
Total Fat | 11g |
Saturated Fat | 2g |
Cholesterol | 0mg |
Sodium | 940mg |
Total Carbohydrate | 42g |
Dietary Fiber | 8g |
Sugars | 8g |
Protein | 11g |