Spiced Pumpkin Smoothie
If youʼre looking for an escape from the usual fruit smoothie, mix things up with this delicious pumpkin pie in a glass! Raw ingredients and aromatic spices make this clean smoothie the most delicious and healthy dessert option around.
Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy
Serves: 2
Ingredients
- 1 cup pumpkin purée
- 1 cup vanilla almond milk
- 1 tsp. ground cloves
- 1 tsp. ground ginger
- 1 tsp. ground cinnamon
- 2 cups ice
Directions
- Combine pumpkin, almond milk, and spices in a blender with 1 cup ice and blend until thoroughly combined.
- Add remaining cup of ice gradually while blending until desired consistency is reached.
| Amount per serving | |
|---|---|
| Calories | 90 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 4g |
| Sugars | 11g |
| Protein | 2g |
Recipe Information
Serves: 2
Ingredients
- 1 cup pumpkin purée
- 1 cup vanilla almond milk
- 1 tsp. ground cloves
- 1 tsp. ground ginger
- 1 tsp. ground cinnamon
- 2 cups ice
Directions
- Combine pumpkin, almond milk, and spices in a blender with 1 cup ice and blend until thoroughly combined.
- Add remaining cup of ice gradually while blending until desired consistency is reached.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 90 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 4g |
| Sugars | 11g |
| Protein | 2g |