Spicy “Blackened” Fish Fillet

Serves: 4Hands-on: 5 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 Tbsp. cornmeal
  • ½ tsp. salt
  • 1 tsp. chipotle seasoning
  • 4 tilapia filets (4 oz. each) or other fish fillet
  • 2 Tbsp. olive oil
  • 2 Tbsp. chopped parsley
  • 1 lemon, quartered

Directions

  • In a small bowl, combine cornmeal, salt, and chipotle seasoning.
  • Sprinkle fish in with cornmeal mixture.
  • Heat olive oil in nonstick skillet; brown fillets until golden and crispy, about 6–7 minutes each side. Serve with parsley and lemon.

Recipe Information

Serves: 4

Ingredients

  • 1 Tbsp. cornmeal
  • ½ tsp. salt
  • 1 tsp. chipotle seasoning
  • 4 tilapia filets (4 oz. each) or other fish fillet
  • 2 Tbsp. olive oil
  • 2 Tbsp. chopped parsley
  • 1 lemon, quartered

Directions

  • In a small bowl, combine cornmeal, salt, and chipotle seasoning.
  • Sprinkle fish in with cornmeal mixture.
  • Heat olive oil in nonstick skillet; brown fillets until golden and crispy, about 6–7 minutes each side. Serve with parsley and lemon.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat9g
Saturated Fat1.5g
Cholesterol55mg
Sodium460mg
Total Carbohydrate3g
Dietary Fiber0g
Sugars0g
Protein23g