Spicy Blue Smoothie

Antioxidant-rich blueberries and fat-burning blackberries pair up with soothing ginger for a refreshingly light smoothie that will make any diet more enjoyable! These sweet ingredients can even be enjoyed as a midnight snack without the guilt of the alternatives.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ cup watercress
  • 2 cups blueberries
  • 1 cup blackberries
  • ½" ginger, peeled
  • 2 cups green tea

Directions

  • Place watercress, berries, ginger, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of green tea as needed while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • ½ cup watercress
  • 2 cups blueberries
  • 1 cup blackberries
  • ½" ginger, peeled
  • 2 cups green tea

Directions

  • Place watercress, berries, ginger, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of green tea as needed while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate29g
Dietary Fiber7g
Sugars18g
Protein2g