Spicy Broccolini

This delicious dish of vibrant fiber-rich Broccolini, spiced up with robust red pepper flakes, makes for a simple side dish that tastes extraordinary in an unexpectedly spicy way.

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2


  • 1 Tbsp. extra-virgin olive oil
  • 1 Tbsp. chopped garlic
  • 1 lb. broccolini
  • 1 tsp. all-natural sea salt
  • 1 tsp. red pepper flakes


  • In a large skillet over medium heat, drizzle the tablespoon of olive oil and sauté the garlic for about 1 minute. Add the broccolini, sea salt, and red pepper flakes to the garlic and continue to sauté for 3–5 minutes.
  • Once the broccolini is slightly softened but still crisp, remove from heat, plate, and serve.