Spicy Chicken Burgers

You can substitute ground turkey or pork for the chicken. Adjust the quantity of pepper flakes to control the spiciness.

Serves: 8Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 2 lbs. ground chicken breast
  • ½ cup finely chopped yellow onion
  • 2 tsp. minced garlic
  • ½ cup thinly sliced scallions
  • ½ tsp. red pepper flakes
  • 1 tsp. ground black pepper

Directions

  • Clean and oil the broiler rack. Preheat the broiler to medium.
  • Combine all the ingredients in a medium-size bowl, mixing lightly. Form the mixture into 8 patties.
  • Broil the burgers for 4–5 minutes per side until firm through the center and the juices run clear. Transfer to a plate and tent with tinfoil to keep warm. Allow to rest for 1–2 minutes before serving.

Recipe Information

Serves: 8

Ingredients

  • 2 lbs. ground chicken breast
  • ½ cup finely chopped yellow onion
  • 2 tsp. minced garlic
  • ½ cup thinly sliced scallions
  • ½ tsp. red pepper flakes
  • 1 tsp. ground black pepper

Directions

  • Clean and oil the broiler rack. Preheat the broiler to medium.
  • Combine all the ingredients in a medium-size bowl, mixing lightly. Form the mixture into 8 patties.
  • Broil the burgers for 4–5 minutes per side until firm through the center and the juices run clear. Transfer to a plate and tent with tinfoil to keep warm. Allow to rest for 1–2 minutes before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat1.5g
Saturated Fat0g
Cholesterol65mg
Sodium75mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars1g
Protein26g