Spicy Garlic Chicken

This recipe pairs well with brown rice and roasted vegetables. Chop the chicken into cubes after cooking and toss with rice and broccoli to make it a spicy garlic rice bowl.

Serves: 4Hands-on: 10 minutesTotal: 40 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • ¼ tsp. onion powder
  • ¼ tsp. garlic powder
  • ¼ tsp. smoked paprika
  • ⅛ tsp. cayenne pepper
  • ½ tsp. dried parsley
  • 4 boneless skinless chicken breasts (4 oz. each)
  • ½ fresh medium lime

Directions

  • Preheat oven to 350°F.
  • Combine salt, pepper, onion powder, garlic powder, paprika, cayenne, and parsley in a plastic gallon-sized bag. Shake to mix.
  • Put chicken in bag and shake bag to coat chicken.
  • Put chicken in a baking dish and bake 30 minutes or until chicken is cooked through and juices run clear. Remove from oven and squeeze lime over chicken breasts before serving.

Recipe Information

Serves: 4

Ingredients

  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • ¼ tsp. onion powder
  • ¼ tsp. garlic powder
  • ¼ tsp. smoked paprika
  • ⅛ tsp. cayenne pepper
  • ½ tsp. dried parsley
  • 4 boneless skinless chicken breasts (4 oz. each)
  • ½ fresh medium lime

Directions

  • Preheat oven to 350°F.
  • Combine salt, pepper, onion powder, garlic powder, paprika, cayenne, and parsley in a plastic gallon-sized bag. Shake to mix.
  • Put chicken in bag and shake bag to coat chicken.
  • Put chicken in a baking dish and bake 30 minutes or until chicken is cooked through and juices run clear. Remove from oven and squeeze lime over chicken breasts before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat4g
Saturated Fat1g
Cholesterol90mg
Sodium360mg
Total Carbohydrate1g
Dietary Fiber0g
Sugars0g
Protein26g