Spicy Grape Green Smoothie

Spicy arugula gets sweetened up a bit with pears, grapes, and zippy ginger to make a wonderful smoothie. This recipe is full of vitamins, minerals, and antioxidants that provide total health, beautiful eyes, and luxurious skin.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 3 cups arugula
  • 4 medium pears, peeled and cored
  • 1 cup red grapes
  • ½" ginger, peeled
  • 2 cups chamomile tea

Directions

  • Place arugula, pears, grapes, ginger, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 3 cups arugula
  • 4 medium pears, peeled and cored
  • 1 cup red grapes
  • ½" ginger, peeled
  • 2 cups chamomile tea

Directions

  • Place arugula, pears, grapes, ginger, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate15g
Dietary Fiber1g
Sugars41g
Protein2g