Spicy Grilled Turkey Burgers

Serves: 4Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 lb. ground turkey breast
  • ¼ cup bread crumbs
  • 1 Tbsp. Cajun seasoning
  • 1 large egg
  • 1 carrot, minced
  • 1 Tbsp. finely chopped fresh cilantro
  • 2 tsp. minced jalapeño pepper
  • Nonstick cooking spray

Directions

  • In a large bowl, combine all ingredients, except the cooking spray, well. Shape mixture into 4 patties.
  • Spray grill with nonstick cooking spray. Grill burgers approximately 6 minutes on each side, or until cooked through.

Recipe Information

Serves: 4

Ingredients

  • 1 lb. ground turkey breast
  • ¼ cup bread crumbs
  • 1 Tbsp. Cajun seasoning
  • 1 large egg
  • 1 carrot, minced
  • 1 Tbsp. finely chopped fresh cilantro
  • 2 tsp. minced jalapeño pepper
  • Nonstick cooking spray

Directions

  • In a large bowl, combine all ingredients, except the cooking spray, well. Shape mixture into 4 patties.
  • Spray grill with nonstick cooking spray. Grill burgers approximately 6 minutes on each side, or until cooked through.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat12g
Saturated Fat3g
Cholesterol135mg
Sodium350mg
Total Carbohydrate7g
Dietary Fiber1g
Sugars1g
Protein26g