Spicy Okra and Tomatoes

Generally, people either love okra or hate it—thereʼs almost no in between. Native to Africa and used in Southern American cooking, okra pods add unique color and texture to the dinner table. Look for pods that are uniform in color, without any dark or soft spots.

Serves: 4Hands-on: 20 minutesTotal: 25 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1½ lbs. okra, cut into 1" pieces
  • 2 Tbsp. olive oil
  • 1 medium onion, peeled and finely chopped
  • ½ tsp. fresh ginger, finely minced
  • 2 tomatoes, seeded and chopped
  • 2 Thai birdʼs eye chilies, seeded and finely chopped
  • 2 garlic cloves, peeled and finely minced
  • 1 tsp. kosher salt
  • ½ tsp. ground black pepper

Directions

  • Bring a large saucepan of salted water to a boil. Add the okra, reduce heat to medium-low, and let simmer for about 3–4 minutes. Drain okra and set aside.
  • Over high heat, heat the oil in a large frying pan. Add the onion, ginger, tomatoes, and chilies and sauté until the onions are soft and fragrant, about 5 minutes. Reduce heat to medium, add the garlic, and sauté until garlic is soft, another 3–4 minutes.
  • Add the okra, salt, and pepper and cook until okra is just heated through, about 2–3 minutes.

Recipe Information

Serves: 4

Ingredients

  • 1½ lbs. okra, cut into 1" pieces
  • 2 Tbsp. olive oil
  • 1 medium onion, peeled and finely chopped
  • ½ tsp. fresh ginger, finely minced
  • 2 tomatoes, seeded and chopped
  • 2 Thai birdʼs eye chilies, seeded and finely chopped
  • 2 garlic cloves, peeled and finely minced
  • 1 tsp. kosher salt
  • ½ tsp. ground black pepper

Directions

  • Bring a large saucepan of salted water to a boil. Add the okra, reduce heat to medium-low, and let simmer for about 3–4 minutes. Drain okra and set aside.
  • Over high heat, heat the oil in a large frying pan. Add the onion, ginger, tomatoes, and chilies and sauté until the onions are soft and fragrant, about 5 minutes. Reduce heat to medium, add the garlic, and sauté until garlic is soft, another 3–4 minutes.
  • Add the okra, salt, and pepper and cook until okra is just heated through, about 2–3 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium500mg
Total Carbohydrate18g
Dietary Fiber6g
Sugars5g
Protein4g