Spicy Pork Goulash

A traditional Hungarian dish, goulash is more of a soup than a stew. You can serve it over rice for a heartier meal.

Serves: 6Hands-on: 25 minutesTotal: 1 hour 50 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 3 Tbsp. vegetable oil
  • 1 large onion, chopped
  • 3 garlic cloves, finely minced
  • 2 Tbsp. hot paprika
  • 1 Tbsp. tomato paste
  • ½ tsp. ground caraway
  • 1 tsp. cayenne pepper
  • 2 lbs. pork stew meat, such as pork shoulder, cut into 1” pieces
  • 1 quart chicken stock
  • 2 tomatoes, seeded and roughly chopped
  • 1 red pepper, seeded and roughly chopped
  • 2 potatoes, cubed

Directions

  • Over low-medium heat, heat the oil in a large Dutch oven. Add the onion, garlic, paprika, tomato paste, caraway, and cayenne until onion is softened, about 6–8 minutes.
  • Turn up the heat and add the pork, give it a good stir, and cook until pork is browned, 8 minutes.
  • Add the stock or water and bring to a boil. Lower the heat and let simmer, covered, for 40–60 minutes, until pork is tender.
  • Add tomatoes and bell pepper; let simmer for another 15 minutes.
  • Add the potatoes and let simmer until potatoes are cooked, about 20 minutes. Ladle into bowls and serve.

Recipe Information

Serves: 6

Ingredients

  • 3 Tbsp. vegetable oil
  • 1 large onion, chopped
  • 3 garlic cloves, finely minced
  • 2 Tbsp. hot paprika
  • 1 Tbsp. tomato paste
  • ½ tsp. ground caraway
  • 1 tsp. cayenne pepper
  • 2 lbs. pork stew meat, such as pork shoulder, cut into 1” pieces
  • 1 quart chicken stock
  • 2 tomatoes, seeded and roughly chopped
  • 1 red pepper, seeded and roughly chopped
  • 2 potatoes, cubed

Directions

  • Over low-medium heat, heat the oil in a large Dutch oven. Add the onion, garlic, paprika, tomato paste, caraway, and cayenne until onion is softened, about 6–8 minutes.
  • Turn up the heat and add the pork, give it a good stir, and cook until pork is browned, 8 minutes.
  • Add the stock or water and bring to a boil. Lower the heat and let simmer, covered, for 40–60 minutes, until pork is tender.
  • Add tomatoes and bell pepper; let simmer for another 15 minutes.
  • Add the potatoes and let simmer until potatoes are cooked, about 20 minutes. Ladle into bowls and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories410
Total Fat20g
Saturated Fat6g
Cholesterol80mg
Sodium780mg
Total Carbohydrate22g
Dietary Fiber4g
Sugars7g
Protein35g