Spicy Roasted Chickpeas

Spicy roasted chickpeas provide a nice dose of fiber and protein without the fat and calories of regular nuts and seeds.

Serves: 8Hands-on: 5 minutesTotal: 35 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 2 Tbsp. olive oil
  • ½ tsp. ground coriander
  • ½ tsp. ground cumin
  • ½ tsp. red pepper flakes
  • ¼ tsp. seasoned salt
  • 2 cups canned chickpeas, rinsed and drained

Directions

  • Preheat oven to 400°F. Spray a nonstick baking sheet with nonstick spray and set aside.
  • Combine the oil and seasonings together in a medium-size bowl. Add the chickpeas and toss until evenly coated. Spread out the beans in a single layer on the prepared baking sheet and place in the oven. Shake the pan every 10 minutes to make sure the beans are cooking evenly. Bake for 20 to 30 minutes, until crisp and golden. Let cool slightly before serving. Can be made the day before and kept in an airtight container.

Recipe Information

Serves: 8

Ingredients

  • 2 Tbsp. olive oil
  • ½ tsp. ground coriander
  • ½ tsp. ground cumin
  • ½ tsp. red pepper flakes
  • ¼ tsp. seasoned salt
  • 2 cups canned chickpeas, rinsed and drained

Directions

  • Preheat oven to 400°F. Spray a nonstick baking sheet with nonstick spray and set aside.
  • Combine the oil and seasonings together in a medium-size bowl. Add the chickpeas and toss until evenly coated. Spread out the beans in a single layer on the prepared baking sheet and place in the oven. Shake the pan every 10 minutes to make sure the beans are cooking evenly. Bake for 20 to 30 minutes, until crisp and golden. Let cool slightly before serving. Can be made the day before and kept in an airtight container.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat5g
Saturated Fat1g
Cholesterol0mg
Sodium100mg
Total Carbohydrate9g
Dietary Fiber3g
Sugars2g
Protein3g