Spinach and Ricotta Mini Quiches

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Top these mini quiches with a slice of tomato and sprinkle on some shredded cheese to add a nice touch of color and great flavor.

Difficulty: Easy

Hands-on: 10 minutesTotal: 45 minutes

Serves: 5

Ingredients

  • 10 oz. chopped frozen spinach
  • 2 large eggs
  • 1 cup part-skim ricotta cheese
  • 1 cup low-fat shredded mozzarella cheese

Directions

  • Preheat oven to 350°F. Place cupcake liners in a muffin tin.
  • Heat spinach in microwave according to package directions, until soft and warm.
  • Whip the eggs and add the spinach. Blend together. Fold in the ricotta and shredded mozzarella cheese.
  • Fill each cup with egg-spinach mixture, about ½" per cup. Bake 30 to 35 minutes.

Recipe Information

Serves: 5

Ingredients

  • 10 oz. chopped frozen spinach
  • 2 large eggs
  • 1 cup part-skim ricotta cheese
  • 1 cup low-fat shredded mozzarella cheese

Directions

  • Preheat oven to 350°F. Place cupcake liners in a muffin tin.
  • Heat spinach in microwave according to package directions, until soft and warm.
  • Whip the eggs and add the spinach. Blend together. Fold in the ricotta and shredded mozzarella cheese.
  • Fill each cup with egg-spinach mixture, about ½" per cup. Bake 30 to 35 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat10g
Saturated Fat5g
Cholesterol100mg
Sodium310mg
Total Carbohydrate5g
Dietary Fiber1g
Sugars3g
Protein16g