Spinach Salad with Pomegranate
Tired of getting messy with pomegranates? Try opening in a bowl of water; the seeds should rise to the top, and if any burst, the mess will get dumped out with the water rather than on your shirt!
Serves: 6Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy
Serves: 6
Ingredients
- 1 lb. baby spinach
- ½ cup diced red onion
- ⅓ cup chopped walnuts
- ½ tsp. salt
- ¼ cup fresh lemon juice
- 1½ Tbsp. olive oil
- ¼ cup pomegranate seeds
- ½ cup crumbled goat cheese
Directions
- Place spinach in a large bowl. Add onions and walnuts; toss lightly.
- In small bowl, whisk together salt, lemon juice, and olive oil. Drizzle over salad; toss lightly.
- Garnish salad with pomegranate seeds and goat cheese.
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 10g |
| Saturated Fat | 2.5g |
| Cholesterol | 10mg |
| Sodium | 300mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 5g |
Recipe Information
Serves: 6
Ingredients
- 1 lb. baby spinach
- ½ cup diced red onion
- ⅓ cup chopped walnuts
- ½ tsp. salt
- ¼ cup fresh lemon juice
- 1½ Tbsp. olive oil
- ¼ cup pomegranate seeds
- ½ cup crumbled goat cheese
Directions
- Place spinach in a large bowl. Add onions and walnuts; toss lightly.
- In small bowl, whisk together salt, lemon juice, and olive oil. Drizzle over salad; toss lightly.
- Garnish salad with pomegranate seeds and goat cheese.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 10g |
| Saturated Fat | 2.5g |
| Cholesterol | 10mg |
| Sodium | 300mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 5g |