Splendid Melon Smoothie

While endive is more commonly found in salads or as a garnish, this green is a wonderful base to this smoothie. The cantaloupe and honeydew melon add sweet nectar that will quench any need your body may have.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup endive
  • 1 small cantaloupe, peeled and seeds removed
  • 1 small honeydew, peeled and seeds removed
  • ½ cup ice cubes

Directions

  • Combine endive, cantaloupe, and honeydew in a blender and blend thoroughly.
  • Add ice while blending until desired consistency is reached.

Recipe Information

Serves: 2

Ingredients

  • 1 cup endive
  • 1 small cantaloupe, peeled and seeds removed
  • 1 small honeydew, peeled and seeds removed
  • ½ cup ice cubes

Directions

  • Combine endive, cantaloupe, and honeydew in a blender and blend thoroughly.
  • Add ice while blending until desired consistency is reached.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat1.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium140mg
Total Carbohydrate69g
Dietary Fiber7g
Sugars62g
Protein5g