Steak Stroganoff

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This comforting meal is quick to prepare and satisfying after a long day of classes. It’ll even taste great the next day as leftovers.

Difficulty: Easy

Hands-on: 20 minutesTotal: 20 minutes

Serves: 6

Ingredients

  • 1 lb. boneless round steak
  • 2 Tbsp. olive oil
  • 1 medium onion, peeled and chopped
  • 1 package (8 oz.) sliced mushrooms
  • 3 Tbsp. tomato paste
  • 3 Tbsp. water
  • ½ tsp. basil leaves
  • 1 Tbsp. cornstarch
  • 1 cup plain low-fat yogurt
  • ¼ cup fat-free beef broth
  • 3 cups hot cooked noodles

Directions

  • Trim off excess fat from the steak and slice against the grain into ¼" strips. In a large skillet, heat olive oil over medium heat. Add onion and mushrooms; cook and stir until tender, about 5 minutes.
  • Add beef and cook, stirring frequently, until browned, about 4 minutes longer.
  • Meanwhile, in small bowl combine tomato paste, water, basil, cornstarch, yogurt, and broth and mix with wire whisk until blended. Add to skillet and bring to a simmer. Simmer for 3 to 4 minutes or until sauce thickens. Serve immediately over hot cooked noodles.

Recipe Information

Serves: 6

Ingredients

  • 1 lb. boneless round steak
  • 2 Tbsp. olive oil
  • 1 medium onion, peeled and chopped
  • 1 package (8 oz.) sliced mushrooms
  • 3 Tbsp. tomato paste
  • 3 Tbsp. water
  • ½ tsp. basil leaves
  • 1 Tbsp. cornstarch
  • 1 cup plain low-fat yogurt
  • ¼ cup fat-free beef broth
  • 3 cups hot cooked noodles

Directions

  • Trim off excess fat from the steak and slice against the grain into ¼" strips. In a large skillet, heat olive oil over medium heat. Add onion and mushrooms; cook and stir until tender, about 5 minutes.
  • Add beef and cook, stirring frequently, until browned, about 4 minutes longer.
  • Meanwhile, in small bowl combine tomato paste, water, basil, cornstarch, yogurt, and broth and mix with wire whisk until blended. Add to skillet and bring to a simmer. Simmer for 3 to 4 minutes or until sauce thickens. Serve immediately over hot cooked noodles.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat13g
Saturated Fat4g
Cholesterol75mg
Sodium120mg
Total Carbohydrate29g
Dietary Fiber2g
Sugars5g
Protein24g