Steak with Yogurt and Mushrooms

Similar to Stroganoff, this recipe is perfect for entertaining. Serve it with a spinach salad, some dinner rolls warm from the oven, and an apple pie.

Serves: 6Hands-on: 20 minutesTotal: 20 minutesDifficulty: Medium

Serves: 6

Ingredients

  • 1 lb. boneless round steak
  • 2 Tbsp. olive oil
  • 1 medium onion, peeled and finely chopped
  • 1 package (8 oz.) sliced mushrooms
  • 3 Tbsp. tomato paste
  • 3 Tbsp. water
  • ½ tsp. dried basil
  • 1 Tbsp. cornstarch
  • 1 cup plain low-fat yogurt
  • ¼ cup fat-free beef broth
  • 3 cups hot cooked egg noodles

Directions

  • Trim off excess fat from the steak and slice against the grain into ¼-inch strips. In a large skillet, heat olive oil over medium heat. Add onion and mushrooms; cook and stir until tender, about 5 minutes.
  • Add beef and cook, stirring frequently, until browned, about 4 minutes longer.
  • Meanwhile, in small bowl combine tomato paste, water, basil, cornstarch, yogurt, and broth and mix with wire whisk until blended. Add to skillet and bring to a simmer. Simmer for 3 to 4 minutes or until sauce thickens. Serve immediately over hot cooked noodles.

Recipe Information

Serves: 6

Ingredients

  • 1 lb. boneless round steak
  • 2 Tbsp. olive oil
  • 1 medium onion, peeled and finely chopped
  • 1 package (8 oz.) sliced mushrooms
  • 3 Tbsp. tomato paste
  • 3 Tbsp. water
  • ½ tsp. dried basil
  • 1 Tbsp. cornstarch
  • 1 cup plain low-fat yogurt
  • ¼ cup fat-free beef broth
  • 3 cups hot cooked egg noodles

Directions

  • Trim off excess fat from the steak and slice against the grain into ¼-inch strips. In a large skillet, heat olive oil over medium heat. Add onion and mushrooms; cook and stir until tender, about 5 minutes.
  • Add beef and cook, stirring frequently, until browned, about 4 minutes longer.
  • Meanwhile, in small bowl combine tomato paste, water, basil, cornstarch, yogurt, and broth and mix with wire whisk until blended. Add to skillet and bring to a simmer. Simmer for 3 to 4 minutes or until sauce thickens. Serve immediately over hot cooked noodles.

Nutrition Information

Nutrition Information
Amount per serving
Calories320
Total Fat12g
Saturated Fat3g
Cholesterol80mg
Sodium180mg
Total Carbohydrate29g
Dietary Fiber2g
Sugars6g
Protein17g