Steel Cut Oatmeal with Blueberries, Walnuts, and Chia Seeds

Make a batch of steel cut oats with maple syrup and top with fresh blueberries, toasted walnut pieces, and chia seeds for a hearty breakfast.

Serves: 4Hands-on: 10 minutesTotal: 35 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 cups milk
  • 1 cup steel cut oats
  • ¾ cup maple syrup
  • 1 cup blueberries
  • 1 cup chopped walnuts pieces
  • 1 Tbsp. chia seeds

Directions

  • In a medium saucepan over medium heat, bring milk to a boil. Stir in oats and syrup and reduce heat to low. Simmer, stirring occasionally, for 25 minutes.
  • Divide oatmeal evenly into four bowls. Top with blueberries, walnuts, and chia seeds.

Recipe Information

Serves: 4

Ingredients

  • 4 cups milk
  • 1 cup steel cut oats
  • ¾ cup maple syrup
  • 1 cup blueberries
  • 1 cup chopped walnuts pieces
  • 1 Tbsp. chia seeds

Directions

  • In a medium saucepan over medium heat, bring milk to a boil. Stir in oats and syrup and reduce heat to low. Simmer, stirring occasionally, for 25 minutes.
  • Divide oatmeal evenly into four bowls. Top with blueberries, walnuts, and chia seeds.

Nutrition Information

Nutrition Information
Amount per serving
Calories700
Total Fat31g
Saturated Fat7g
Cholesterol25mg
Sodium115mg
Total Carbohydrate91g
Dietary Fiber9g
Sugars52g
Protein20g