Stir-Fried Zucchini

Zucchini is the perfect vegetable for quick stir-frying, as it is high in moisture and not too tough.

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 Tbsp. vegetable oil
  • 1 large zucchini, cut on the diagonal into 1" slices
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • 1 Tbsp. soy sauce

Directions

  • Heat a wok or skillet over medium-high heat until it is nearly smoking. Add the oil.
  • When the oil is hot, add the zucchini. Sprinkle the salt and pepper over the zucchini. Stir-fry for 1 minute, then stir in the soy sauce.
  • Stir-fry the zucchini until it turns dark green and is tender but still crisp (about 3 minutes). Serve hot.

Recipe Information

Serves: 2

Ingredients

  • 1 Tbsp. vegetable oil
  • 1 large zucchini, cut on the diagonal into 1" slices
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • 1 Tbsp. soy sauce

Directions

  • Heat a wok or skillet over medium-high heat until it is nearly smoking. Add the oil.
  • When the oil is hot, add the zucchini. Sprinkle the salt and pepper over the zucchini. Stir-fry for 1 minute, then stir in the soy sauce.
  • Stir-fry the zucchini until it turns dark green and is tender but still crisp (about 3 minutes). Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium760mg
Total Carbohydrate6g
Dietary Fiber2g
Sugars4g
Protein3g