Stovetop Grilled Beef Loin

Serves: 1Hands-on: 10 minutesTotal: 45 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 lean beef tenderloin fillet (6 oz.), no more than 1" thick
  • ½ tsp. paprika
  • 1½ tsp. garlic powder
  • 1 tsp. cracked black pepper
  • ¼ tsp. onion powder
  • ⅛ tsp. cayenne pepper
  • ⅛ tsp. dried oregano
  • ⅛ tsp. dried thyme
  • ½ tsp. brown sugar
  • ½ tsp. olive oil

Directions

  • Remove steak from refrigerator 30 minutes before preparing it to allow it to come to room temperature. Pat meat dry with paper towels.
  • Mix together all the dry Ingredients in a bowl. Rub ¼ teaspoon of olive oil on each side of the fillet. Divide seasoning mixture; rub into each oiled side.
  • Heat a grill pan on high for 1–2 minutes, until the pan is sizzling hot. Place beef fillet in pan, reduce heat to medium-high, and cook 3 minutes. Use tongs to turn fillet, being careful not to pierce meat. Cook for another 2 minutes for medium or 3 minutes for well done.
  • Remove from heat and let the meat rest in pan for at least 5 minutes.

Recipe Information

Serves: 1

Ingredients

  • 1 lean beef tenderloin fillet (6 oz.), no more than 1" thick
  • ½ tsp. paprika
  • 1½ tsp. garlic powder
  • 1 tsp. cracked black pepper
  • ¼ tsp. onion powder
  • ⅛ tsp. cayenne pepper
  • ⅛ tsp. dried oregano
  • ⅛ tsp. dried thyme
  • ½ tsp. brown sugar
  • ½ tsp. olive oil

Directions

  • Remove steak from refrigerator 30 minutes before preparing it to allow it to come to room temperature. Pat meat dry with paper towels.
  • Mix together all the dry Ingredients in a bowl. Rub ¼ teaspoon of olive oil on each side of the fillet. Divide seasoning mixture; rub into each oiled side.
  • Heat a grill pan on high for 1–2 minutes, until the pan is sizzling hot. Place beef fillet in pan, reduce heat to medium-high, and cook 3 minutes. Use tongs to turn fillet, being careful not to pierce meat. Cook for another 2 minutes for medium or 3 minutes for well done.
  • Remove from heat and let the meat rest in pan for at least 5 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat14g
Saturated Fat4.5g
Cholesterol110mg
Sodium85mg
Total Carbohydrate8g
Dietary Fiber2g
Sugars3g
Protein41g