Strawberries and Milk Smoothie

What could be more delicious than a shake—or smoothie—made with strawberries and milk? Use a mixture of fruits for even more goodness.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1


  • 1 cup sliced strawberries
  • 1 cup whole milk
  • 1 Tbsp. sugar


  • Process strawberries, milk, and sugar in a blender until smooth and serve immediately.