Strawberry, Banana, and Coconut Smoothie Bowl with Chia Seeds
This is a refreshing and healthy bowl for a quick breakfast or lunch. The chia seeds bring both crunch and nutrition, but feel free to add your favorite protein powder or juice for an extra energy boost.
Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy
Serves: 1
Ingredients
- 1 cup frozen strawberries
- 1 medium banana, peeled, sliced, and frozen
- ¼ cup coconut milk
- 1½ Tbsp. coconut flakes, divided
- ¼ cup sliced fresh strawberries
- 1 tsp. chia seeds
Directions
- Combine frozen strawberries, banana, coconut milk, and 1 tablespoon coconut flakes in a food processor or blender. Process until smooth, scraping the sides down as you go to get an even consistency.
- Scoop mixture into a bowl, and top with fresh strawberries, chia seeds, and remaining coconut flakes.
| Amount per serving | |
|---|---|
| Calories | 340 |
| Total Fat | 19g |
| Saturated Fat | 16g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 45g |
| Dietary Fiber | 7g |
| Sugars | 26g |
| Protein | 4g |
Recipe Information
Serves: 1
Ingredients
- 1 cup frozen strawberries
- 1 medium banana, peeled, sliced, and frozen
- ¼ cup coconut milk
- 1½ Tbsp. coconut flakes, divided
- ¼ cup sliced fresh strawberries
- 1 tsp. chia seeds
Directions
- Combine frozen strawberries, banana, coconut milk, and 1 tablespoon coconut flakes in a food processor or blender. Process until smooth, scraping the sides down as you go to get an even consistency.
- Scoop mixture into a bowl, and top with fresh strawberries, chia seeds, and remaining coconut flakes.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 340 |
| Total Fat | 19g |
| Saturated Fat | 16g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 45g |
| Dietary Fiber | 7g |
| Sugars | 26g |
| Protein | 4g |