Strawberry, Banana, and Coconut Smoothie Bowl with Chia Seeds

This is a refreshing and healthy bowl for a quick breakfast or lunch. The chia seeds bring both crunch and nutrition, but feel free to add your favorite protein powder or juice for an extra energy boost.

Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 1


  • 1 cup frozen strawberries
  • 1 medium banana, peeled, sliced, and frozen
  • 1⁄4 cup coconut milk
  • 1 1⁄2 Tbsp. coconut flakes, divided
  • 1⁄4 cup sliced fresh strawberries
  • 1 tsp. chia seeds


  • Combine frozen strawberries, banana, coconut milk, and 1 tablespoon coconut flakes in a food processor or blender. Process until smooth, scraping the sides down as you go to get an even consistency.
  • Scoop mixture into a bowl, and top with fresh strawberries, chia seeds, and remaining coconut flakes.