Strawberry, Banana, and Coconut Smoothie Bowl with Chia Seeds

This is a refreshing and healthy bowl for a quick breakfast or lunch. The chia seeds bring both crunch and nutrition, but feel free to add your favorite protein powder or juice for an extra energy boost.

Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup frozen strawberries
  • 1 medium banana, peeled, sliced, and frozen
  • ¼ cup coconut milk
  • 1½ Tbsp. coconut flakes, divided
  • ¼ cup sliced fresh strawberries
  • 1 tsp. chia seeds

Directions

  • Combine frozen strawberries, banana, coconut milk, and 1 tablespoon coconut flakes in a food processor or blender. Process until smooth, scraping the sides down as you go to get an even consistency.
  • Scoop mixture into a bowl, and top with fresh strawberries, chia seeds, and remaining coconut flakes.

Recipe Information

Serves: 1

Ingredients

  • 1 cup frozen strawberries
  • 1 medium banana, peeled, sliced, and frozen
  • ¼ cup coconut milk
  • 1½ Tbsp. coconut flakes, divided
  • ¼ cup sliced fresh strawberries
  • 1 tsp. chia seeds

Directions

  • Combine frozen strawberries, banana, coconut milk, and 1 tablespoon coconut flakes in a food processor or blender. Process until smooth, scraping the sides down as you go to get an even consistency.
  • Scoop mixture into a bowl, and top with fresh strawberries, chia seeds, and remaining coconut flakes.

Nutrition Information

Nutrition Information
Amount per serving
Calories340
Total Fat19g
Saturated Fat16g
Cholesterol0mg
Sodium30mg
Total Carbohydrate45g
Dietary Fiber7g
Sugars26g
Protein4g