Strawberry, Blueberry, and Banana Smoothie

If you freeze these smoothies, you can eat them with a spoon or off of a stick like you would ice cream.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup frozen strawberries
  • ½ cup frozen blueberries
  • 1 frozen banana
  • 1 cup freshly squeezed orange juice
  • 1 cup skim milk
  • ½ tsp. vanilla extract
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 1 cup frozen strawberries
  • ½ cup frozen blueberries
  • 1 frozen banana
  • 1 cup freshly squeezed orange juice
  • 1 cup skim milk
  • ½ tsp. vanilla extract
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate22g
Dietary Fiber2g
Sugars16g
Protein3g