Strawberry, Blueberry, and Banana Smoothie
If you freeze these smoothies, you can eat them with a spoon or off of a stick like you would ice cream.
Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 4
Ingredients
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 1 frozen banana
- 1 cup freshly squeezed orange juice
- 1 cup skim milk
- ½ tsp. vanilla extract
- 1 cup ice cubes
Directions
- Blend all ingredients in blender until smooth. Serve immediately.
| Amount per serving | |
|---|---|
| Calories | 100 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 2g |
| Sugars | 16g |
| Protein | 3g |
Recipe Information
Serves: 4
Ingredients
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 1 frozen banana
- 1 cup freshly squeezed orange juice
- 1 cup skim milk
- ½ tsp. vanilla extract
- 1 cup ice cubes
Directions
- Blend all ingredients in blender until smooth. Serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 100 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 2g |
| Sugars | 16g |
| Protein | 3g |