Strawberry-Green Tea Smoothie

When you’re feeling dried out, tired, or just down, vitamin C–rich smoothies like this one can give you automatic energy that will pick you up and keep you going. Staying focused on your weight-loss goals is a lot easier when you feel refreshed.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ cantaloupe, rind and seeds removed
  • 2 cups strawberries
  • 1 orange, peeled
  • ½ lemon, peeled
  • 1 cup green tea

Directions

  • Place cantaloupe, strawberries, orange, lemon, and ½ cup of tea in a blender and blend until thoroughly combined.
  • Add remaining green tea as needed while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • ½ cantaloupe, rind and seeds removed
  • 2 cups strawberries
  • 1 orange, peeled
  • ½ lemon, peeled
  • 1 cup green tea

Directions

  • Place cantaloupe, strawberries, orange, lemon, and ½ cup of tea in a blender and blend until thoroughly combined.
  • Add remaining green tea as needed while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate32g
Dietary Fiber6g
Sugars25g
Protein3g