Strawberry-Green Tea Smoothie

When you’re feeling dried out, tired, or just down, vitamin C–rich smoothies like this one can give you automatic energy that will pick you up and keep you going. Staying focused on your weight-loss goals is a lot easier when you feel refreshed.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1⁄2 cantaloupe, rind and seeds removed
  • 2 cups strawberries
  • 1 orange, peeled
  • 1⁄2 lemon, peeled
  • 1 cup green tea


  • Place cantaloupe, strawberries, orange, lemon, and 1⁄2 cup of tea in a blender and blend until thoroughly combined.
  • Add remaining green tea as needed while blending until desired consistency is achieved.