Strawberry Smoothie

The yogurt in this smoothie gives the strawberries a very soft and creamy flavor. It’s also filled with vitamin C.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 3 cups frozen strawberries
  • 1 cup freshly squeezed orange juice
  • 1 cup skim milk
  • ½ cup fat-free plain yogurt
  • ½ tsp. vanilla extract
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 3 cups frozen strawberries
  • 1 cup freshly squeezed orange juice
  • 1 cup skim milk
  • ½ cup fat-free plain yogurt
  • ½ tsp. vanilla extract
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium55mg
Total Carbohydrate22g
Dietary Fiber2g
Sugars18g
Protein5g