Stuffed Mushroom Caps

These appetizers are a bit more exciting than traditional recipes using bread crumbs. They are stuffed with protein and fats to ensure more macronutrients in each bite.

Serves: 10Hands-on: 25 minutesTotal: 45 minutesDifficulty: Medium

Serves: 10

Ingredients

  • 20 white mushrooms
  • 2 Tbsp. walnut oil
  • ½ lb. ground turkey
  • ¼ cup minced onion
  • 4 cloves garlic, minced
  • ½ cup finely chopped walnuts
  • ½ tsp. sea salt
  • ½ tsp. black pepper

Directions

  • Preheat oven to 350°F.
  • Remove stems from mushrooms and hollow out mushroom caps. Dice mushroom stems and place in medium-size bowl.
  • Heat walnut oil in a medium-size frying pan and cook ground turkey, onion, and garlic for 5–8 minutes, or until turkey is no longer pink.
  • Add mushroom stems, walnuts, salt, and pepper to the ground turkey and cook until mushroom stems are soft, about 8 minutes.
  • Stuff turkey mixture into mushroom caps and place on baking sheet.
  • Bake for 20 minutes or until golden brown on top.

Recipe Information

Serves: 10

Ingredients

  • 20 white mushrooms
  • 2 Tbsp. walnut oil
  • ½ lb. ground turkey
  • ¼ cup minced onion
  • 4 cloves garlic, minced
  • ½ cup finely chopped walnuts
  • ½ tsp. sea salt
  • ½ tsp. black pepper

Directions

  • Preheat oven to 350°F.
  • Remove stems from mushrooms and hollow out mushroom caps. Dice mushroom stems and place in medium-size bowl.
  • Heat walnut oil in a medium-size frying pan and cook ground turkey, onion, and garlic for 5–8 minutes, or until turkey is no longer pink.
  • Add mushroom stems, walnuts, salt, and pepper to the ground turkey and cook until mushroom stems are soft, about 8 minutes.
  • Stuff turkey mixture into mushroom caps and place on baking sheet.
  • Bake for 20 minutes or until golden brown on top.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat9g
Saturated Fat1g
Cholesterol15mg
Sodium130mg
Total Carbohydrate3g
Dietary Fiber1g
Sugars1g
Protein7g