Stuffed Peppers with Veggie-Burger Filling and Spices

Veggie burgers are typically well seasoned and quite delicious. They can be a great alternative to regular meats, although this recipe can also be prepared using ground beef, chicken, or turkey.

Serves: 4Hands-on: 15 minutesTotal: 40 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 large garlic cloves, peeled and minced
  • 1 large onion, peeled and minced
  • ¼ cup extra-virgin olive oil
  • 1 Tbsp. Asian sesame oil
  • 1 lb. wheat-free veggie burgers
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 4 large bell peppers

Directions

  • In a skillet over medium heat, sauté the garlic and onion in the olive and sesame oils until soft, about 3–4 minutes. Add the veggie burgers, break them up into pieces with a wooden spoon and stir. Add salt and pepper.
  • Preheat oven to 350°F. Prepare a baking sheet with nonstick spray.
  • Cut the peppers in half lengthwise and scoop out seeds and cores. Fill with the burger mixture. Place on the baking sheet. Bake for 25 minutes. Serve hot.

Recipe Information

Serves: 4

Ingredients

  • 4 large garlic cloves, peeled and minced
  • 1 large onion, peeled and minced
  • ¼ cup extra-virgin olive oil
  • 1 Tbsp. Asian sesame oil
  • 1 lb. wheat-free veggie burgers
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 4 large bell peppers

Directions

  • In a skillet over medium heat, sauté the garlic and onion in the olive and sesame oils until soft, about 3–4 minutes. Add the veggie burgers, break them up into pieces with a wooden spoon and stir. Add salt and pepper.
  • Preheat oven to 350°F. Prepare a baking sheet with nonstick spray.
  • Cut the peppers in half lengthwise and scoop out seeds and cores. Fill with the burger mixture. Place on the baking sheet. Bake for 25 minutes. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories410
Total Fat24g
Saturated Fat3.5g
Cholesterol0mg
Sodium890mg
Total Carbohydrate28g
Dietary Fiber9g
Sugars8g
Protein22g