Sugar-Free Apple Crisp

This grain-free, fruit-sweetened crisp is just as delicious as any sugar-filled one. Natural juice, apples, and spices combine for a truly warm and satisfying treat.

Serves: 2Hands-on: 10 minutesTotal: 35 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 large sweet apple, diced
  • 2 Tbsp. 100% natural grape juice
  • ½ tsp. lemon juice
  • ¾ tsp. cinnamon, divided
  • 4 Medjool dates
  • ½ Tbsp. almond butter
  • 2 Tbsp. almond meal

Directions

  • Preheat the oven to 350°F.
  • In a small bowl, mix together the diced apple with grape and lemon juices and ½ teaspoon cinnamon.
  • Fill small ramekins with the apple mixture. Place ramekins on a baking sheet on the middle rack of the oven and bake for 20 minutes, until the apples are softened but not totally tender.
  • Meanwhile, in a food processor, combine dates, ¼ teaspoon cinnamon, and almond butter. Process until combined. Add almond meal and process until just mixed.
  • Remove the apples from the oven, sprinkle the crisp topping over the tops, and return to the oven for another 5 minutes. Alternatively, broil for 30 seconds to achieve an even crispier top. Cool slightly before serving.

Recipe Information

Serves: 2

Ingredients

  • 1 large sweet apple, diced
  • 2 Tbsp. 100% natural grape juice
  • ½ tsp. lemon juice
  • ¾ tsp. cinnamon, divided
  • 4 Medjool dates
  • ½ Tbsp. almond butter
  • 2 Tbsp. almond meal

Directions

  • Preheat the oven to 350°F.
  • In a small bowl, mix together the diced apple with grape and lemon juices and ½ teaspoon cinnamon.
  • Fill small ramekins with the apple mixture. Place ramekins on a baking sheet on the middle rack of the oven and bake for 20 minutes, until the apples are softened but not totally tender.
  • Meanwhile, in a food processor, combine dates, ¼ teaspoon cinnamon, and almond butter. Process until combined. Add almond meal and process until just mixed.
  • Remove the apples from the oven, sprinkle the crisp topping over the tops, and return to the oven for another 5 minutes. Alternatively, broil for 30 seconds to achieve an even crispier top. Cool slightly before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat6g
Saturated Fat0.5g
Cholesterol0mg
Sodium15mg
Total Carbohydrate33g
Dietary Fiber5g
Sugars25g
Protein3g