Sugar-Free Blueberry Pie

Scrumptious blueberry pie gets a clean makeover in this recipe. Skip the sugar and let the sweetness of the blueberries speak for itself!

Serves: 8Hands-on: 15 minutesTotal: 4 hours 15 minutesDifficulty: Medium

Serves: 8

Ingredients

  • 3 dates, pitted
  • ⅔ cup coconut milk
  • 3 cups blueberries, washed
  • 1 baked pie shell (9")

Directions

  • In a blender, combine the dates and coconut milk, and blend until emulsified and thickened. In a small pot over medium heat, bring the coconut milk and date mixture to a boil. Reduce heat, add blueberries, and simmer for 5 minutes.
  • Remove the blueberries from the heat, and allow to cool for 5–10 minutes. Pour the blueberries into the prepared pie shell and refrigerate for at least 4 hours.

Recipe Information

Serves: 8

Ingredients

  • 3 dates, pitted
  • ⅔ cup coconut milk
  • 3 cups blueberries, washed
  • 1 baked pie shell (9")

Directions

  • In a blender, combine the dates and coconut milk, and blend until emulsified and thickened. In a small pot over medium heat, bring the coconut milk and date mixture to a boil. Reduce heat, add blueberries, and simmer for 5 minutes.
  • Remove the blueberries from the heat, and allow to cool for 5–10 minutes. Pour the blueberries into the prepared pie shell and refrigerate for at least 4 hours.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat10g
Saturated Fat6g
Cholesterol5mg
Sodium130mg
Total Carbohydrate23g
Dietary Fiber2g
Sugars7g
Protein2g