Sugar-Free Blueberry Pie
Scrumptious blueberry pie gets a clean makeover in this recipe. Skip the sugar and let the sweetness of the blueberries speak for itself!
Serves: 8Hands-on: 15 minutesTotal: 4 hours 15 minutesDifficulty: Medium
Serves: 8
Ingredients
- 3 dates, pitted
- ⅔ cup coconut milk
- 3 cups blueberries, washed
- 1 baked pie shell (9")
Directions
- In a blender, combine the dates and coconut milk, and blend until emulsified and thickened. In a small pot over medium heat, bring the coconut milk and date mixture to a boil. Reduce heat, add blueberries, and simmer for 5 minutes.
- Remove the blueberries from the heat, and allow to cool for 5–10 minutes. Pour the blueberries into the prepared pie shell and refrigerate for at least 4 hours.
| Amount per serving | |
|---|---|
| Calories | 180 |
| Total Fat | 10g |
| Saturated Fat | 6g |
| Cholesterol | 5mg |
| Sodium | 130mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Protein | 2g |
Recipe Information
Serves: 8
Ingredients
- 3 dates, pitted
- ⅔ cup coconut milk
- 3 cups blueberries, washed
- 1 baked pie shell (9")
Directions
- In a blender, combine the dates and coconut milk, and blend until emulsified and thickened. In a small pot over medium heat, bring the coconut milk and date mixture to a boil. Reduce heat, add blueberries, and simmer for 5 minutes.
- Remove the blueberries from the heat, and allow to cool for 5–10 minutes. Pour the blueberries into the prepared pie shell and refrigerate for at least 4 hours.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 180 |
| Total Fat | 10g |
| Saturated Fat | 6g |
| Cholesterol | 5mg |
| Sodium | 130mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Protein | 2g |