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Summer Cucumber Soup

Summer Cucumber Soup

Name: Summer Cucumber Soup
Total time: 490 min
Ingredients: 2 medium English cucumbers, peeled and chopped; 2 cups reduced-fat buttermilk; 1 cup plain low-fat Greek yogurt; 2 tsp. salt; 3 Tbsp. lemon juice; 2 tsp. grated lemon zest; ½ tsp. ground black pepper; ½ cup snipped fresh chives

Shop Ingredients

This is very refreshing on a hot day. This soup is so simple to prepare, you can make an elegant and healthy summer soup in no time.

Serves: 4Hands-on: 10 minutesTotal: 8 hours 10 minutesDifficulty: Easy

Serves: 4

Ingredients

2 medium English cucumbers, peeled and chopped
2 cups reduced-fat buttermilk
1 cup plain low-fat Greek yogurt
2 tsp. salt
3 Tbsp. lemon juice
2 tsp. grated lemon zest
½ tsp. ground black pepper
½ cup snipped fresh chives

Directions

Step 1
Mix cucumbers, buttermilk, yogurt, salt, lemon juice, zest, and pepper in blender and blend until smooth. Chill overnight. Serve in chilled bowls topped with chives.

Recipe Information

Serves: 4

Ingredients

2 medium English cucumbers, peeled and chopped
2 cups reduced-fat buttermilk
1 cup plain low-fat Greek yogurt
2 tsp. salt
3 Tbsp. lemon juice
2 tsp. grated lemon zest
½ tsp. ground black pepper
½ cup snipped fresh chives

Directions

Step 1
Mix cucumbers, buttermilk, yogurt, salt, lemon juice, zest, and pepper in blender and blend until smooth. Chill overnight. Serve in chilled bowls topped with chives.

Nutrition Information

Nutrition Information
Amount per serving
Calories	140
Total Fat	4g
Saturated Fat	2.5g
Cholesterol	15mg
Sodium	1320mg
Total Carbohydrate	14g
Dietary Fiber	2g
Sugars	11g
Protein	14g