Summer Cucumber Soup

This is very refreshing on a hot day. This soup is so simple to prepare, you can make an elegant and healthy summer soup in no time.

Serves: 4Hands-on: 10 minutesTotal: 8 hours 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 medium English cucumbers, peeled and chopped
  • 2 cups reduced-fat buttermilk
  • 1 cup plain low-fat Greek yogurt
  • 2 tsp. salt
  • 3 Tbsp. lemon juice
  • 2 tsp. grated lemon zest
  • ½ tsp. ground black pepper
  • ½ cup snipped fresh chives

Directions

  • Mix cucumbers, buttermilk, yogurt, salt, lemon juice, zest, and pepper in blender and blend until smooth. Chill overnight. Serve in chilled bowls topped with chives.

Recipe Information

Serves: 4

Ingredients

  • 2 medium English cucumbers, peeled and chopped
  • 2 cups reduced-fat buttermilk
  • 1 cup plain low-fat Greek yogurt
  • 2 tsp. salt
  • 3 Tbsp. lemon juice
  • 2 tsp. grated lemon zest
  • ½ tsp. ground black pepper
  • ½ cup snipped fresh chives

Directions

  • Mix cucumbers, buttermilk, yogurt, salt, lemon juice, zest, and pepper in blender and blend until smooth. Chill overnight. Serve in chilled bowls topped with chives.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat4g
Saturated Fat2.5g
Cholesterol15mg
Sodium1320mg
Total Carbohydrate14g
Dietary Fiber2g
Sugars11g
Protein14g