Summer Fruit Cobbler

Any combination of fresh fruit will work well with this recipe. You will need a total of 4 cups of fruit. Fruit suggestions include blueberries, blackberries, peaches, mangoes, or plums. Keep in mind that nutritional analysis will vary somewhat with different fruit combinations.

Serves: 8Hands-on: 15 minutesTotal: 45 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 1½ cups raspberries
  • 1½ cups peaches, peeled and sliced
  • 1 cup strawberries, sliced
  • ¼ cup sugar
  • 2 Tbsp. whole-wheat pastry flour
  • 1 tsp. cinnamon
  • ¾ cup whole-wheat pastry flour
  • 1 Tbsp. sugar
  • 1½ tsp. baking powder
  • ½ tsp. salt
  • 2½ Tbsp. canola oil
  • 2 Tbsp. milk
  • 2 Tbsp. egg whites

Directions

  • Preheat oven to 350°F. Spray 9" × 9" square baking pan with nonstick cooking spray.
  • Put fruit in bottom of baking dish.
  • In small bowl, mix sugar, 2 tablespoons flour, and cinnamon; sprinkle evenly over fruit.
  • In small bowl, sift together ¾ cup flour, 1 tablespoon sugar, baking powder, and salt. Add oil, milk, and egg whites; stir quickly until just mixed. Drop dough by spoonfuls over fruit. If desired, loosely spread dough over fruit.
  • Bake for 25–30 minutes, until dough is golden brown.

Recipe Information

Serves: 8

Ingredients

  • 1½ cups raspberries
  • 1½ cups peaches, peeled and sliced
  • 1 cup strawberries, sliced
  • ¼ cup sugar
  • 2 Tbsp. whole-wheat pastry flour
  • 1 tsp. cinnamon
  • ¾ cup whole-wheat pastry flour
  • 1 Tbsp. sugar
  • 1½ tsp. baking powder
  • ½ tsp. salt
  • 2½ Tbsp. canola oil
  • 2 Tbsp. milk
  • 2 Tbsp. egg whites

Directions

  • Preheat oven to 350°F. Spray 9" × 9" square baking pan with nonstick cooking spray.
  • Put fruit in bottom of baking dish.
  • In small bowl, mix sugar, 2 tablespoons flour, and cinnamon; sprinkle evenly over fruit.
  • In small bowl, sift together ¾ cup flour, 1 tablespoon sugar, baking powder, and salt. Add oil, milk, and egg whites; stir quickly until just mixed. Drop dough by spoonfuls over fruit. If desired, loosely spread dough over fruit.
  • Bake for 25–30 minutes, until dough is golden brown.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat5g
Saturated Fat0.5g
Cholesterol0mg
Sodium250mg
Total Carbohydrate22g
Dietary Fiber3g
Sugars13g
Protein2g