Summer Swiss Chard

Both stalks and leaves are edible parts of the chard plant, and the stems can be separated and cooked separately for a different dish. Chard is rich in cancer fighting nutrients as it is a cruciferous vegetable. Chard adds a bit of spice to any dish.

Serves: 4Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 3 Tbsp. olive oil
  • 1 cup diced onion
  • ½ tsp. oregano
  • 1 lb. Swiss chard, chopped
  • 3 Tbsp. red wine vinegar
  • ⅛ tsp. salt
  • ⅛ tsp. ground black pepper

Directions

  • Heat the olive oil in a skillet over medium heat. Add onion and oregano and cook until the onions are tender.
  • Add the chopped chard and sauté for a few minutes and then remove from heat.
  • Stir in the vinegar and season with salt and pepper to taste.

Recipe Information

Serves: 4

Ingredients

  • 3 Tbsp. olive oil
  • 1 cup diced onion
  • ½ tsp. oregano
  • 1 lb. Swiss chard, chopped
  • 3 Tbsp. red wine vinegar
  • ⅛ tsp. salt
  • ⅛ tsp. ground black pepper

Directions

  • Heat the olive oil in a skillet over medium heat. Add onion and oregano and cook until the onions are tender.
  • Add the chopped chard and sauté for a few minutes and then remove from heat.
  • Stir in the vinegar and season with salt and pepper to taste.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat10g
Saturated Fat1.5g
Cholesterol0mg
Sodium290mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars3g
Protein2g