Summer Swiss Chard

Both stalks and leaves are edible parts of the chard plant, and the stems can be separated and cooked separately for a different dish. Chard is rich in cancer fighting nutrients as it is a cruciferous vegetable. Chard adds a bit of spice to any dish.

Serves: 4Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4


  • 3 Tbsp. olive oil
  • 1 cup diced onion
  • ½ tsp. oregano
  • 1 lb. Swiss chard, chopped
  • 3 Tbsp. red wine vinegar
  • ⅛ tsp. salt
  • ⅛ tsp. ground black pepper


  • Heat the olive oil in a skillet over medium heat. Add onion and oregano and cook until the onions are tender.
  • Add the chopped chard and sauté for a few minutes and then remove from heat.
  • Stir in the vinegar and season with salt and pepper to taste.