SunButter and Jelly Gluten-Free Crepes

Make your own crepes at home and spread on some SunButter or other low-FODMAP butter and jelly for breakfast or lunch with the kiddos.

Serves: 6Hands-on: 30 minutesTotal: 30 minutesDifficulty: Easy

Serves: 6


  • 1 1⁄4 cups buckwheat flour
  • 3 large eggs
  • 1⁄4 cup plus 1 Tbsp. safflower oil
  • 3⁄4 cup whole milk
  • 1 1⁄4 cups water
  • 1⁄2 tsp. ground cinnamon
  • 1⁄8 tsp. salt
  • 1⁄2 cup SunButter or other sunflower seed butter
  • 1 cup strawberry jam
  • 1 Tbsp. confectioners’ sugar


  • Place flour in a medium bowl. Add eggs, 1⁄4 cup oil, milk, water, cinnamon, and salt. Mix to combine.
  • Use remaining oil, a little bit at a time, to grease a 9-inch round nonstick skillet over medium-high heat. Using a ladle or glass measuring cup, slowly pour 1⁄4 cup batter into skillet; swirl around pan.
  • Cook crepe until golden on bottom, 30 to 45 seconds. Using a wide spatula, turn crepe over; cook 30 more seconds. Keep in mind that crepes can be finicky, so it may take some practice! Transfer to plate. Make more with remaining batter.
  • Spread equal amounts of sunflower seed butter on each crepe and top with jam. Roll up and place on plates. Lightly dust crepes with confectioners’ sugar and serve.