Sunflower Butter Cups

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These chocolate candies are perfect for people with peanut allergies—and for those without! Sunflower seed butter is a tasty peanut butter substitute that you can buy at most supermarkets and online.

Difficulty: Easy

Hands-on: 15 minutesTotal: 25 minutes

Serves: 12


  • ⅓ cup sunflower seed butter
  • 2 Tbsp. honey
  • ¼ tsp. sea salt
  • ½ tsp. vanilla extract
  • 1 cup melted sugar-free chocolate


  • Line a mini muffin pan with muffin liners and spray liners with cooking spray.
  • In a small bowl, combine the sunflower seed butter with the honey. Add the salt and vanilla to the mixture.
  • Generously coat the bottom of each liner with chocolate. Place a small 1 teaspoon-size ball of sunflower seed mixture into each cup. Top with remaining melted chocolate. Place in the refrigeratos to set for 10 minutes.