Sunflower Butter Cups

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These chocolate candies are perfect for people with peanut allergies—and for those without! Sunflower seed butter is a tasty peanut butter substitute that you can buy at most supermarkets and online.

Difficulty: Easy

Hands-on: 15 minutesTotal: 25 minutes

Serves: 12

Ingredients

  • ⅓ cup sunflower seed butter
  • 2 Tbsp. honey
  • ¼ tsp. sea salt
  • ½ tsp. vanilla extract
  • 1 cup melted sugar-free chocolate

Directions

  • Line a mini muffin pan with muffin liners and spray liners with cooking spray.
  • In a small bowl, combine the sunflower seed butter with the honey. Add the salt and vanilla to the mixture.
  • Generously coat the bottom of each liner with chocolate. Place a small 1 teaspoon-size ball of sunflower seed mixture into each cup. Top with remaining melted chocolate. Place in the refrigeratos to set for 10 minutes.

Recipe Information

Serves: 12

Ingredients

  • ⅓ cup sunflower seed butter
  • 2 Tbsp. honey
  • ¼ tsp. sea salt
  • ½ tsp. vanilla extract
  • 1 cup melted sugar-free chocolate

Directions

  • Line a mini muffin pan with muffin liners and spray liners with cooking spray.
  • In a small bowl, combine the sunflower seed butter with the honey. Add the salt and vanilla to the mixture.
  • Generously coat the bottom of each liner with chocolate. Place a small 1 teaspoon-size ball of sunflower seed mixture into each cup. Top with remaining melted chocolate. Place in the refrigeratos to set for 10 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat10g
Saturated Fat4.5g
Cholesterol0mg
Sodium75mg
Total Carbohydrate17g
Dietary Fiber0g
Sugars4g
Protein3g