Sunflower Raspberry Dressing

This is a delicious salad dressing to serve with arugula or other peppery greens. Macadamia nuts or pine nuts are good substitutes for the sunflower seeds.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ cup sunflower seeds, soaked for 6 hours
  • 1 cup raspberries
  • 2 Tbsp. lemon juice
  • ¼ cup water
  • ½ tsp. kosher salt
  • ¼ tsp. ground black pepper

Directions

  • Place sunflower seeds, raspberries, and lemon juice in a blender and blend until smooth. Gradually add water until the dressing reaches the desired consistency. Season with salt and pepper.

Recipe Information

Serves: 2

Ingredients

  • ½ cup sunflower seeds, soaked for 6 hours
  • 1 cup raspberries
  • 2 Tbsp. lemon juice
  • ¼ cup water
  • ½ tsp. kosher salt
  • ¼ tsp. ground black pepper

Directions

  • Place sunflower seeds, raspberries, and lemon juice in a blender and blend until smooth. Gradually add water until the dressing reaches the desired consistency. Season with salt and pepper.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat14g
Saturated Fat3.5g
Cholesterol0mg
Sodium480mg
Total Carbohydrate15g
Dietary Fiber7g
Sugars3g
Protein10g