Super Berry Juice

Blueberries contain anthocyanin, a phytonutrient that helps reduce cancer risk by preventing cell damage. They are packed with antioxidants and phytoflavinoids and are also high in potassium and vitamin C. Not only can they lower your risk of heart disease and cancer, but they are anti-inflammatory.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 pint blueberries
  • 2 cups red grapes

Directions

  • Juice blueberries and grapes. Stir.

Recipe Information

Serves: 1

Ingredients

  • 1 pint blueberries
  • 2 cups red grapes

Directions

  • Juice blueberries and grapes. Stir.

Nutrition Information

Nutrition Information
Amount per serving
Calories380
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate98g
Dietary Fiber10g
Sugars76g
Protein4g