Super Berry Juice

Blueberries contain anthocyanin, a phytonutrient that helps reduce cancer risk by preventing cell damage. They are packed with antioxidants and phytoflavinoids and are also high in potassium and vitamin C. Not only can they lower your risk of heart disease and cancer, but they are anti-inflammatory.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy


Serves: 1

Ingredients

  • 1 pint blueberries
  • 2 cups red grapes

Directions

  • Juice blueberries and grapes. Stir.