Super Carotene Juice
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 3 medium carrots, trimmed
- ½ large cantaloupe, peeled and seeded
- 1 medium sweet potato, peeled and cut into chunks
- ¼ cup fresh mint leaves
Directions
- Process the carrots through an electronic juicer according to the manufacturer’s directions.
- Cut the cantaloupe into chunks and add.
- Add the sweet potato.
- Roll the mint leaves into a ball to compress and add to the juicer.
- Whisk the juice together and serve over ice, if desired.
| Amount per serving | |
|---|---|
| Calories | 170 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 135mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 7g |
| Sugars | 22g |
| Protein | 4g |
Recipe Information
Serves: 2
Ingredients
- 3 medium carrots, trimmed
- ½ large cantaloupe, peeled and seeded
- 1 medium sweet potato, peeled and cut into chunks
- ¼ cup fresh mint leaves
Directions
- Process the carrots through an electronic juicer according to the manufacturer’s directions.
- Cut the cantaloupe into chunks and add.
- Add the sweet potato.
- Roll the mint leaves into a ball to compress and add to the juicer.
- Whisk the juice together and serve over ice, if desired.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 170 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 135mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 7g |
| Sugars | 22g |
| Protein | 4g |