Super Celery Smoothie

This combination of greens and rich vegetables offers a healthy dose of fiber; vitamins A, B, C, and K; and a wealth of minerals like iron and potassium; the best part is, it’s absolutely delicious!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup arugula
  • 3 celery stalks
  • 1 small cucumber, peeled
  • 1 medium carrot, peeled
  • 1 cup purified water

Directions

  • Place arugula, celery, cucumber, carrot, and ½ cup water in a blender and blend until thoroughly combined.
  • Continue adding remaining water as you blend until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup arugula
  • 3 celery stalks
  • 1 small cucumber, peeled
  • 1 medium carrot, peeled
  • 1 cup purified water

Directions

  • Place arugula, celery, cucumber, carrot, and ½ cup water in a blender and blend until thoroughly combined.
  • Continue adding remaining water as you blend until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories37
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium75mg
Total Carbohydrate7g
Dietary Fiber3g
Sugars4g
Protein2g