Super Fiber Wrap

This wrap is wonderful when served cold, so try preparing it the night before to take to work. You may want to add a drizzle of balsamic vinegar for extra flavor.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1


  • 1 high-fiber tortilla
  • ½ cup chopped spinach
  • 2 tsp. chopped sun-dried tomatoes
  • ¼ cup canned black beans, drained and rinsed
  • ¼ cup corn kernels
  • 2 tsp. shredded mozzarella cheese
  • ¼ medium avocado, peeled, pitted, and sliced


  • Heat tortilla in a medium skillet over medium heat.
  • Top tortilla with spinach, sun-dried tomatoes, beans, corn, and cheese, heating until all ingredients are warmed and cheese is melted. Remove from heat, top with avocado, and roll up.