Super Fiber Wrap

This wrap is wonderful when served cold, so try preparing it the night before to take to work. You may want to add a drizzle of balsamic vinegar for extra flavor.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 high-fiber tortilla
  • ½ cup chopped spinach
  • 2 tsp. chopped sun-dried tomatoes
  • ¼ cup canned black beans, drained and rinsed
  • ¼ cup corn kernels
  • 2 tsp. shredded mozzarella cheese
  • ¼ medium avocado, peeled, pitted, and sliced

Directions

  • Heat tortilla in a medium skillet over medium heat.
  • Top tortilla with spinach, sun-dried tomatoes, beans, corn, and cheese, heating until all ingredients are warmed and cheese is melted. Remove from heat, top with avocado, and roll up.

Recipe Information

Serves: 1

Ingredients

  • 1 high-fiber tortilla
  • ½ cup chopped spinach
  • 2 tsp. chopped sun-dried tomatoes
  • ¼ cup canned black beans, drained and rinsed
  • ¼ cup corn kernels
  • 2 tsp. shredded mozzarella cheese
  • ¼ medium avocado, peeled, pitted, and sliced

Directions

  • Heat tortilla in a medium skillet over medium heat.
  • Top tortilla with spinach, sun-dried tomatoes, beans, corn, and cheese, heating until all ingredients are warmed and cheese is melted. Remove from heat, top with avocado, and roll up.

Nutrition Information

Nutrition Information
Amount per serving
Calories290
Total Fat11g
Saturated Fat4g
Cholesterol10mg
Sodium340mg
Total Carbohydrate41g
Dietary Fiber11g
Sugars6g
Protein12g